Questions people ask before they call
Plain answers about what you are going through, how therapy compares, and the practical details.
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Questions People Ask
- I Can't Turn My Brain OffTherapy for adults in New York whose thoughts keep running long after the day is done.
- Why Am I Always on Edge?For adults in New York who feel braced and wired, even when nothing is wrong.
- Where Anxiety Lives in the BodySomatic therapy for adults in New York who feel anxiety in the chest, jaw, and gut.
- High-Functioning DepressionTherapy for capable adults in New York who look fine from the outside and feel empty underneath.
- Successful on Paper, Unhappy InsideTherapy for professionals and founders in New York whose success looks right and feels empty.
- Feeling Stuck in Your LifeTherapy for adults in New York who feel stalled in work, relationships, or life.
- Why Do I Keep Ending Up in the Same Relationship?Individual therapy for adults in New York who keep landing in the same relationship story.
- After a Breakup or DivorceIndividual therapy for adults in New York rebuilding after a breakup, separation, or divorce.
- When Family Visits Leave You DrainedIndividual therapy for adults in New York who dread holidays and come home from family visits exhausted.
- Grief That Won't EaseTherapy for adults in New York whose grief has stayed heavy long after others expected it to lift.
- Is My Drinking a Problem?For adults in New York who have started to wonder about their drinking and want to talk without judgment.
- Life After Getting SoberTherapy for adults in New York, sober for a while, who want a life that feels like theirs.
- After a RelapseTherapy for adults in New York who used again after a stretch of recovery and want to find their footing.
- Finding Out You Have ADHD as an AdultTherapy for adults in New York newly diagnosed with ADHD, or wondering, and rethinking the story so far.
- Creative Block and Self-DoubtTherapy for artists and makers in New York stuck behind self doubt or a long creative dry spell.
- How to Choose a TherapistPractical ways to choose a therapist in the Hudson Valley or anywhere in New York.
Comparisons
- RatesFees and scheduling details for individual therapy in Rhinebeck, Hudson, and by telehealth.
- In-Person or Telehealth Therapy?For adults in New York deciding between sessions in Rhinebeck or Hudson and telehealth from home.
- Hakomi vs. Talk TherapyFor adults in New York who got something from talk therapy and want the change to reach deeper.
- Somatic Therapy vs. CBTA fair comparison for adults in New York deciding between body based therapy and CBT.
- Psychodynamic Therapy vs. CBTA plain comparison of psychodynamic therapy and CBT, to help you decide which suits you right now.
- Therapy vs. CoachingAn honest look for entrepreneurs and professionals in New York trying to decide what kind of help they need.
- Therapy and 12-Step ProgramsIndividual therapy for adults in New York who go to meetings and want to go deeper.
- Is It Stress or Anxiety?A plain way to tell stress from anxiety, and what to do if it is both.
- Is It Grief or Depression?For adults in New York whose sadness has lasted longer than they expected and who want to understand it.
- Is It ADHD or Anxiety?For adults in New York trying to make sense of a racing, distracted mind.
Practical Questions
- RatesFees and scheduling details for individual therapy in Rhinebeck, Hudson, and by telehealth.
- Frequently Asked QuestionsStraight answers about fees, scheduling, and what working together looks like.
- Free 20-Minute ConsultationTwenty minutes on the phone to talk about what is going on and whether we are a good fit.
- What to Expect in the First SessionsFor adults in Rhinebeck, Hudson, and across New York wondering what actually happens once they reach out.
- How Long Does Therapy Take?A plain answer to one of the biggest worries people bring to their first call.
- Superbills and Out-of-Network BenefitsHow a superbill works if your plan covers out-of-network therapy and you want to see me directly.
Start With a Free Consultation
Send me a short message and I'll set up a free 20 minute phone call.
Request a free consultation (845) 532-8336