Everything I help with, in one place
Concerns, ways of working, and where we meet, for adults in Rhinebeck, Hudson, and across New York.
Request a free consultation
Specialties and Concerns
- Anxiety and StressTherapy for adults in Rhinebeck, Hudson, and across New York who are tired of running on alarm.
- DepressionTherapy for adults in New York who feel flat, heavy, or far away from themselves.
- Addiction and RecoveryTherapy for adults in New York working on drinking, substances, or compulsions, and what sits underneath.
- Grief and LossTherapy for adults in New York carrying grief that has nowhere to go.
- RelationshipsIndividual therapy for adults in New York stuck in the same patterns with partners, family, or colleagues.
- ADHDTherapy for adults in New York living with ADHD, scattered focus, and the stress that comes with it.
- When Therapy Has Not Been EnoughTherapy for adults in New York who got some help before and want to go further.
- When You Have Lost Your Sense of SelfTherapy for adults in New York who have drifted far from who they are.
- Family ConflictIndividual therapy for adults in New York caught in old family roles, arguments, and expectations.
- Compulsive HabitsTherapy for adults in New York caught in checking, scrolling, overworking, or spending that no longer brings relief.
- BurnoutTherapy for adults in New York worn down by work, a business, or caring for others.
- When Work Is Not WorkingTherapy for adults in New York who feel stuck in their career, their job, or their business.
- When Old Hurts Still Shape YouTherapy for adults in New York whose early experiences still shape how they feel about themselves today.
- Quieting the Inner CriticTherapy for adults in New York who are tired of being their own harshest judge.
Ways of Working
- My ApproachA mindful, body based approach for adults in New York who are ready to be curious.
- Hakomi TherapyMindful, body centered therapy for adults in New York who are tired of talking in circles.
- Somatic TherapySomatic therapy in Rhinebeck, Hudson, and by telehealth in New York for stress you feel physically.
- Psychodynamic TherapyPsychodynamic therapy for adults in New York who keep meeting the same patterns and want to know why.
- Recreation of the Self and the Organic SelfMy own way of working, for adults in New York who want to feel at home in themselves again.
- Mindfulness in TherapyMindfulness based therapy in New York for people who already sit and notice, and want to go deeper.
Where We Meet
- Therapy in Rhinebeck, NYIn-person sessions in Rhinebeck for Hudson Valley adults, with Hudson and telehealth as other options.
- Therapy in Hudson, NYIn-person therapy for adults in Hudson and Columbia County, with telehealth available anywhere in New York State.
- Telehealth Therapy Across New YorkOnline sessions for adults across New York State, with the same care and attention as the office.
- Therapy for New York City ClientsTelehealth therapy for adults in New York City, or splitting their weeks between the city and the valley.
Start With a Free Consultation
Send me a short message and I'll set up a free 20 minute phone call.
Request a free consultation (845) 532-8336