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Therapy close to home in Rhinebeck

In-person sessions in Rhinebeck for Hudson Valley adults, with Hudson and telehealth as other options.

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Who This Is For

Rhinebeck is a small town, and that cuts both ways. It is good to live somewhere people know your name. It can also make it harder to admit, even to yourself, that you are struggling, when everyone you pass seems to be doing fine.

I see adults in person in Rhinebeck, and also in Hudson and by telehealth anywhere in New York State. People come to me with anxiety and stress, depression, drinking or other habits they want to change, grief, or a sense that they have drifted away from who they are.

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What Brings People In

A mind that won't settle
Lying awake running through tomorrow, even after a quiet day in the valley.
Feeling flat
Getting through the week fine on the outside and feeling far away on the inside.
Habits that took over
Drinking, working, or scrolling more than you want to, and not knowing why it is so hard to stop.
Family and relationships
Old roles and arguments that follow you, however far you have moved from where they started.

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Choosing How We Meet

Some people want to sit in a room with another person. Being there in person suits the mindful, body centered way I work, because so much of it is noticing what happens in you as we talk. If Rhinebeck is close to home or on your way somewhere, an in-person session can become a steady hour in your week.

Other weeks, life gets in the way: snow, a sick child, a long day. You can also see me in Hudson if that fits your schedule better, or meet by telehealth from home. Wherever we meet, the work is the same. We slow down, notice what is happening inside you, and find the way back to the Self that was there all along.

More about my approach

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What Sessions Look Like

Start with a call
A free 20 minute phone consultation to talk about what is going on and whether I'm a good fit.
Pick a place
Rhinebeck, Hudson, or telehealth anywhere in New York State. Sessions are 55 minutes and $160.
Find a rhythm
Many clients begin weekly and move to every other week as things settle.

What Can Shift

I grew up in Scotland, a long way from the Hudson Valley. What I have come to believe is that where you live matters less than whether you feel at home in yourself. That is what I hope you find in this work.

"It's good to be me."