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Gavin HamnettMS, LMHC
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Good questions to ask before you start

Straight answers about fees, scheduling, and what working together looks like.

Request a free consultation
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Who This Is For

Most people have a few practical questions before they reach out, and some never ask them out loud. I would rather you have the answers up front, so our first call can be about you.

If something here isn't covered, ask me on the free phone consultation. No question is too small.

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What People Ask About

  • Cost

    What a session costs and how payment works.

  • Scheduling

    How often we meet and how long each session runs.

  • Getting started

    What happens on the first call and in the first session.

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How Sessions Work

Sessions are 55 minutes, in person in Rhinebeck or Hudson, or by telehealth for adults anywhere in New York State. We pay attention to what you feel as well as what you think, using Hakomi, somatic, and psychodynamic work.

More about my approach
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What Sessions Look Like

  1. Reach out

    Use the contact form on this site.

  2. A free phone call

    20 minutes to talk about what brings you in and whether I am a good fit.

  3. Your first session

    We find a time that works and begin, in person or by telehealth.

What Can Shift

My hope is that the practical side never gets in the way of the real work, which is helping you feel more like yourself.

Rates in Brief

Sessions are $160 for 55 minutes. The first step is a complimentary 20 minute phone consultation.

Rates
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Questions People Ask

How much does a session cost?

$160 for a 55 minute session, in person or by telehealth.

Do you offer telehealth?

Yes, for adults anywhere in New York State. The fee and the session length are the same as in person.

What happens in the first session?

We talk about what brought you in and what you hope will change. I may also invite you to slow down and notice what you feel as you talk, at whatever pace suits you.

How often will we meet?

Weekly or every two weeks. Clients often start weekly and then move to every other week.

How long will I be in therapy?

I want people to know we're not talking about years of therapy. I hope you feel some improvement early, and we check in together about how the work is going.

What is your cancellation policy?

I ask for 24 hours' notice if you need to cancel. Otherwise the fee is $80.

Do you offer intensives, couples therapy, or therapy for teens?

I offer individual therapy for adults. I do not offer intensives or coaching. Ask about fit during our consultation if you are looking for another kind of support.

What if I am in crisis?

Please call or text 988, or call 911 right away. My practice does not provide emergency services.

Related Pages

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What to Expect in the First Sessions

For adults in Rhinebeck, Hudson, and across New York wondering what actually happens once they reach out.

Read more
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Rates

Fees and scheduling details for individual therapy in Rhinebeck, Hudson, and by telehealth.

Read more
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How Long Does Therapy Take?

A plain answer to one of the biggest worries people bring to their first call.

Read more
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Start With a Free Consultation

Send me a short message and I'll set up a free 20 minute phone call.

Request a free consultation (845) 532-8336