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Gavin HamnettMS, LMHC
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A mind that moves fast deserves care

Therapy for adults in New York living with ADHD, scattered focus, and the stress that comes with it.

Request a free consultation
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Who This Is For

I work with adults who have an ADHD diagnosis and adults who suspect they might. Many are entrepreneurs and working artists, people with lots of ideas and a hard time getting them across the finish line.

Often what brings them in isn't focus itself. It is years of being told they are lazy or careless, and the shame and anxiety that built up on top.

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What We Work On

  • Overwhelm

    Too many open tabs, in your browser and in your head.

  • Shame

    The story that you should be able to do this by now.

  • Restlessness

    A brain that won't turn off at night, even when your body is tired.

  • Work and creative projects

    Starting strong, losing the thread, and starting again.

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How I Work With ADHD

I offer individual therapy for adults experiencing ADHD-related concerns. Ask during the consultation about assessment needs and whether this practice is a fit. We look at the stress, self criticism, and habits that have grown around how your mind works.

Mindful, body based work can feel surprising for people with ADHD, because it asks you to slow down. We keep it short and concrete, and we notice what your attention does in real time without judging it.

More about my approach
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What Sessions Look Like

  1. A free first call

    A complimentary 20 minute phone consultation.

  2. A regular rhythm

    55 minute sessions, weekly or every two weeks, in person or by telehealth in New York.

  3. Your actual week

    We work with what really happened: the missed email, the project that stalled.

What Can Shift

The aim is to understand your mind instead of fighting it, and to set down some of the shame you have carried. With less of that weight, there is more room for the parts of you that are curious, quick, and creative.

Rates in Brief

Sessions are $160 for 55 minutes. The first step is a complimentary 20 minute phone consultation.

Rates
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Questions People Ask

Do you diagnose ADHD?

I offer individual therapy for adults experiencing ADHD-related concerns. Ask during the consultation about assessment needs and whether this practice is a fit.

I'm not diagnosed. Can I still come?

Yes. You don't need a diagnosis to work on focus, stress, and self criticism.

What if sitting for 55 minutes is hard?

Tell me about any accommodations you need during the consultation so we can discuss what works for you.

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Relationships

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My Approach

A mindful, body based approach for adults in New York who are ready to be curious.

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Start With a Free Consultation

Send me a short message and I'll set up a free 20 minute phone call.

Request a free consultation (845) 532-8336