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Gavin HamnettMS, LMHC
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Therapy from wherever you are in New York

Online sessions for adults across New York State, with the same care and attention as the office.

Request a free consultation
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Who This Is For

Not everyone can get to Rhinebeck or Hudson, and not everyone wants to. Maybe you live in the city or farther upstate, or your week is already full of driving. I offer telehealth to adults anywhere in New York State.

People sometimes wonder whether body centered work can happen through a screen. It can. You are in your own space, which for many people makes it easier to slow down and notice what they feel.

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What We Work On

  • Anxiety and stress

    The racing mind, the tight chest, the sense that you can never quite switch off.

  • Depression

    Flatness, heaviness, or feeling far away from yourself.

  • Recovery

    Drinking, substances, or compulsions, and what sits underneath them.

  • Relationships and family

    Patterns that keep repeating with the people closest to you.

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How Telehealth Sessions Work

We meet by video for 55 minutes, weekly or every two weeks. All you need is a private room, a steady connection, and a few minutes before and after so you aren't rushing in from another call.

The work is the same as in person. We talk, and we also pay attention to what happens in your body as you talk: your breath, your shoulders, the feeling in your stomach. Hakomi and somatic work carry over well to the screen, because you are the one doing the noticing.

More about my approach
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What Sessions Look Like

  1. A free phone call

    A complimentary 20 minute phone consultation to see if working together makes sense.

  2. Set up your space

    A quiet room where you won't be overheard, and a device you can set down.

  3. Regular sessions

    55 minutes, weekly or every two weeks, from anywhere in New York State.

What Can Shift

What matters most isn't the room. It is having a steady place in your week to come back to yourself, without a commute standing in the way.

If you can, give yourself a few quiet minutes afterward too, before the day pulls you back in.

Rates in Brief

Sessions are $160 for 55 minutes. The first step is a complimentary 20 minute phone consultation.

Rates
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Questions People Ask

Do I need to be in New York for sessions?

Yes. I am licensed in New York, so you need to be in New York State when we meet.

What do I need for a telehealth session?

A private room, a phone or computer with a camera, and a steady internet connection. Headphones can help with privacy.

Is telehealth as helpful as meeting in person?

Many people find it works well, especially once they settle into their own space. If you are unsure, we can talk it through on the free call.

What does telehealth cost?

The fee is $160 per 55 minute session, in person or by telehealth.

Can I meet in person sometimes?

I see clients in person in Rhinebeck and Hudson. We can talk on the free call about what would work best for you.

Related Pages

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In-Person or Telehealth Therapy?

For adults in New York deciding between sessions in Rhinebeck or Hudson and telehealth from home.

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Therapy for New York City Clients

Telehealth therapy for adults in New York City, or splitting their weeks between the city and the valley.

Read more
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Free 20-Minute Consultation

Twenty minutes on the phone to talk about what is going on and whether we are a good fit.

Read more
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Start With a Free Consultation

Send me a short message and I'll set up a free 20 minute phone call.

Request a free consultation (845) 532-8336